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Boston Baked Cod Recipe

Boston Baked Cod Recipe

This Boston Baked Cod Recipe brings New England comfort to your dinner table. Fresh cod fillets baked with herbs and lemon create a healthy, flavorful meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Servings 4
Calories 220 kcal

Equipment

  • Measuring cups and spoons
  • Large baking dish
  • Sharp knife
  • Cutting Board
  • Aluminum foil 
  • Meat thermometer

Ingredients
  

  • 4 cod fillets 6 oz each
  • 2 tablespoons olive oil
  • 1 lemon juiced and zested
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • 1 tablespoon butter

Instructions
 

  • Preheat oven to 400°F.
  • Pat cod fillets completely dry.
  • Season both sides with salt.
  • Add pepper to taste.
  • Drizzle olive oil in baking dish.
  • Place fillets in prepared dish.
  • Mix lemon juice and zest.
  • Add minced garlic to mixture.
  • Sprinkle thyme over fish.
  • Add parsley evenly.
  • Dot with butter pieces.
  • Cover with foil tightly.
  • Bake for 15-20 minutes.
  • Check internal temperature reaches 145°F.
  • Remove foil last 5 minutes.
  • Let rest before serving.

Notes

  1. Choose thick, fresh cod fillets for best results
  2. Don't overcook - cod becomes tough and dry
  3. Use parchment paper to prevent sticking
  4. Add white wine for extra flavor depth
  5. Fresh herbs work better than dried options
Keyword Boston Baked Cod Recipe